Collection: Trampolines NI

When it comes to trampolines, size does matter. But don't worry, we're not going to leave you hanging with a generic answer like "it depends." We're going to give you specific recommendations for the best size trampoline depending on your needs. So keep reading to find out which size is right for you!

Recreational Tramploine

If you're looking for a trampoline to use primarily for recreational purposes and you have a limited amount of space, then we recommend getting a compact or mini trampoline. These trampolines are typically around four feet in diameter and can be folded up for easy storage when not in use.

Tramapolines and fittness

However, if you're looking for a trampoline to help with your fitness routine or you have a larger backyard, then we recommend getting a standard-sized trampoline. These trampolines are typically around eight feet in diameter and offer more jumping space than the compact or mini trampolines.

At the end of the day, it's important to choose the size of trampoline that best suits your needs. So take into account the amount of space you have, how often you'll be using it, and your own fitness goals before making a purchase. And always remember to exercise caution when using any type of trampoline - safety should always be your top priority!

We hope this article has helped you decide which size trampoline is right for you. If you have any questions, feel free to contact us at any time. Thanks for reading!

A trampoline is a piece of equipment that has been around for many years. It was originally used as a children's toy, but has since been adopted by athletes and fitness enthusiasts as a way to get a good workout. But is this really true? Are trampolines actually good for exercise? In this blog post, we will take a look at the evidence and find out!

The Truth About Trampolines: Are They Good for Exercise?

There is a lot of debate about whether or not trampolines are good for exercise. Some people claim that they are an excellent way to get a workout, while others believe that they are dangerous and can actually be harmful. So, what is the truth? Are trampolines good for exercise?

Well, the answer to this question is a bit complicated. It depends on a few factors, such as your age and fitness level, as well as how you use the trampoline. That being said, there is some evidence that suggests that trampolining can be a good form of exercise.

For example, a study published in the journal Medicine and Science in Sports and Exercise found that trampolining is an effective way to improve aerobic fitness and muscle strength. The study participants who trampolined for 20 minutes three times per week saw significant improvements in their aerobic fitness and muscle strength.

Another study, published in the journal Sports Medicine, found that trampolining can be an effective way to improve balance and coordination. The study participants who trampolined for 30 minutes three times per week saw significant improvements in their balance and coordination.

So, overall, it seems that trampolining can be a good form of exercise for people of all ages and fitness levels. However, it is important to remember that trampolining can also be dangerous, so always use caution when jumping on a trampoline. Consult your doctor before starting any new exercise routine.